30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga Flow

Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv ? RECIEVE A FREE GIFT - 1HR YOGA FLOW ? https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front ? NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE ? http://yogatx.org ?? SUPPORT YOGATX & HELP US MAKE NEW CONTENT ?? https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ ? ? WHERE DO WE GET OUR YOGA PANTS? ?? Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ ???? YOGA PROPS ???? ?BLOCKS: https://amzn.to/2SNgKvb ?STRAP: https://amzn.to/2RyUkwa ?MAT: https://amzn.to/2yURWc5 ?BLANKET: https://amzn.to/2JKhDk3 ?BOLSTER: https://amzn.to/2OvHAV0 ???? EQUIPMENT WE USE ???? ?CAMERA: https://amzn.to/2QnOUUq ?LENS: https://amzn.to/2Qmc5OX ?MIC: https://amzn.to/2QlzzDS ?LIGHTS: https://amzn.to/2Dou709 ?? SUPPORT OUR WORK ?? Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.