30 DAY RAW VEGAN CHALLENGE ✦ My Experience

✦ Ebook: https://sellfy.com/montanadanna ✦ Instagram: https://www.instagram.com/montanadanna/ ✦ Facebook Group: https://www.facebook.com/MDVlogs/ Good morning Workout Buddies ❤︎ Today is day Week 5, Day 2 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you'll join me over the next 12 week transformation. ✦ The Challenge - Here is your daily check list ☘️ - Green Smoothie (or a serving of greens/veggies) ? - Omega 3's (Flaxseed, Chia, Walnuts) ❤️ - Exercise (Increase each week by minutes, reps or intensity) ? - Gratitude Writing (Write about the things you are grateful for) ?- 80 oz. + of water ?- Salad (or a 2nd serving of greens/veggies) ? - Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn't benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits. ✦ Good luck workout buddies. Take before pictures and keep me updated with your progress. ✦ The Video on Brook Goldner and how she healed her Lupus: https://www.youtube.com/watch?v=okThbAAS4pY ✦ FULL LENGTH WORKOUT: http://bit.ly/CliffsideWorkout ✦ BEFORE AND AFTER PHOTOS: https://www.youtube.com/watch?v=LCIqryVN_HQ ✦ Plant-Based RECIPES: Cinnamon Roll Pancakes: https://www.youtube.com/watch?v=R2Bze9Ysi2E Warm Cran-Apple Crisp: https://www.youtube.com/watch?v=ZuyIBNllY9g Avocado Toast: https://www.youtube.com/watch?v=R2Bze9Ysi2E Cran-Apple Oatmeal: https://www.youtube.com/watch?v=R2Bze9Ysi2E Tofu Scramble: https://www.youtube.com/watch?v=R2Bze9Ysi2E Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18 Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8 Granola Recipe: http://bit.ly/DannaDay24 Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0 BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk Waffle Recipe: http://bit.ly/DannaDay18 Chocolate Recipe: http://bit.ly/DannaDay22 Pesto Pasta Recipe: http://bit.ly/DannaDay12 Pesto PIZZA Recipe: http://bit.ly/DannaDay26 Burrito Bowls: http://bit.ly/DannaDay5 Sushi Rice Bowls: http://bit.ly/DannaDay11 Nachos: http://bit.ly/DannaDay36 ✦ My Music Channel: http://youtube.com/DannaRichards ✦ My Album: http://bit.ly.com/ITUNESNURTURE Lots of love and support! ♥︎ Danna Edited by: Danna Richards ✦ Music DJ Quads ●Soundcloud - https://soundcloud.com/aka-dj-quads ●Instagram - https://www.instagram.com/djquads/ ●Twitter - https://twitter.com/DjQuads