3 Exercises to Overcome Insomnia, Stop Thinking so Much, and Get a Good Night's Sleep

http://www.tap4health.com/energy-exercises-beat-insomnia-sleep-problems-thinking-too-much/ When you have trouble sleeping you can try to use your thoughts to calm your mind but that just seems to add to your sleep anxiety. Instead, use these simple exercise and use you body to calm you thoughts, stop thinking so much, get out of your head, unscramble and balance your body's energies and get a good nights sleep.