Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget
Grocery List
Vegan Spaghetti "Bolognaise"
Item - Full Price - Adjusted for Quantity Used
Spaghetti - 20p - 5p
Tinned Tomatoes x 2 - 72p - 72p
Aubergine (eggplant) - 70p - 35p
Tomato Puree - 50p - 10p
Onion - 15p - 15p
Carrot - 6p - 6p
Celery £1.20 - 7p
Lentils - 55p - 55p
Garlic - 30p - 5p
Total £4.02 - 61p per person
(Seasonings: Oregano, Salt&Pepper, Rosemary)
Chickpea Curry
Item - Full Price - Adjusted for Quantity Used
Chickpeas - 55p - 55p - 1 can
Tinned Tomatoes - 36p - 18p - 1/2 can
Coconut Milk - 75p -19p - 1/4 can
Onion 15p - 15p
Brown Basmati - £1 - 20p
Green Beans - 89p - 22p
Corriander - 70p - 10p
Garlic - 30p - 5p
Total £4.40 - 82p per person
(Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper)
Veg Bowl
Item - Full Price - Adjusted for Quantity Used
Black beans - 55p - 13p
Brown rice - £1 - 10p
Avocado - 53p - 13p
Cherry Tomatoes - 53p - 13p
Salad - 79p - 10p
Baby Potatoes 79p - 20p
Total £4.51 - £1.08 per person
(Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules)
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