3 best foods for kidney stone prevention

Kidney stones are small, hard deposits that form in the kidneys. They develop when there is a decrease in urine or an increase in certain substances, such as minerals and salts. Changes in diet can help prevent them. Kidney stones can cause extreme pain and occur in around 9% of women and 19% of men in the United States, according to the National Kidney Foundation. In this article, we outline some of the dietary choices a person can make to reduce the risk of developing kidney stones, including foods to eat and avoid.