25 Minute Full Body Resistance Band Workout - Total Body Resistance Band Workout

In this Full Body Resistance Band Workout we build strength and tone. SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms The current resistance bands we use: https://amzn.to/2NM7e8u Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises. SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms Don't forget to smash that like button and subscribe to see more. To see more information about this working and all the exercises included visit here: http://achievingpeak.com/freeworkouts/video-31 WORKOUT OVERVIEW: • 10 total exercises in groups of supersets • 2 sets of each superset • 45 sec on // 30 sec off // 45 sec extended break between exercises • Resistance Bands (Dumbbells will work too) Socials: Facebook: https://www.facebook.com/ACHVPEAK/ Instagram: @AchvPeak If you enjoy our videos please subscribe and join the family! We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.