This is my fourth day with no meals.
I am documenting my 21 day fast with daily updates for anyone who would like to know more about what the fasting experience is like. This is a spiritual fast to avail myself to the Holy Spirit. I also practice a lifestyle Intermittent Fasting (IF) for health benefits. These videos are NOT about IF, but I do have my IF playlist linked below. I will be back every day to candidly talk about what I experienced both physically and spiritually. These videos will be transparent, including anything negative I endure as well. I am not an expert, but have been doing these fasts for more than 15 years. These videos are meant to share my experience, not to tell you what to do, but be a part of your research. Do your own research. This is my first time extending the no meals portion of my fast for 14 days. Last year, I successful completed 7 days of fasting with no meals, only water. These videos are being released after completing my fast. I wasn't sure what my energy level would be and wanted to be sure to stay consistent. The fact that you are watching these videos are proof that I successfully completed my fast.
Miles Monroe Video on Fasting:
https://www.youtube.com/watch?v=f8Cp8tuflww
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