2015 REEBOK CROSSFIT INVITATIONAL. Event 5.

www.taylorcraftwork.wordpress.com www.facebook.com/TAYL0RCRAFT ----------------------------------------------------------------------------- Event 5: Synch, Row, Bike, Worm For Time: 4 synchronized muscle-ups 5 synchronized muscle-ups 6 synchronized muscle-ups 7 synchronized muscle-ups Men row 500 meters (each) Women static deadlift hold, 225 lb. Women row 500 meters (each) Men static deadlift hold, 315 lb. Men bike 1,000 meters (each) Women static hold 135 lb. in front rack Women bike 1,000 meters (each) Men static hold 185 lb. in front rack 20 Worm thrusters 10 Worm ground-to-shoulders www.crossfitentrenocruzado.com