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This weeks Beat The Body Coach challenge is tough. I did it in 11 minutes 26 seconds.
50 Press ups
50 Squats
50 Thrusters
50 Chest to floor burpees
Complete them as fast as you can and let me know your time below.
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Find out more about my tailored meal plan here:
https://www.thebodycoach.com/90dayplan
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