20 Minute Core Workout for Runners - Core Strength & Stability

This core workout is for any athlete and especially beneficial for runners based on the specific exercises selected by triathlete and strength coach Brian Klepacki. Use this routine for improved core strength and stability with minimal equipment. Here's the workout: 5 Mobility Exercises after Short Cardio Session and Foam Rolling: 2 Rounds - 5 Reps Each Glute Bridge w/ Foam Roll Squeeze ClamShell Quadruped Donkey Kick World's Greatest Stretch Stationary Forward Lunge with Twist Met Con - 2 Rounds 20 sec ON - 10 sec OFF Mt Climbers Flutter Kicks Shoulder Taps Buzzsaw Plank Strength Series - 3 Sets - 10 Reps Renegade Row to Press Stationary Lunge with DB Hold Single Leg RDL with Overhead Press Stability Ball Back Extension Stability Ball Hamstring Curl Plank Series - 2 Rounds 30 sec ON - 15 sec OFF Front Plank Glute Bridge Side Plank Bird Dog Superman The DEATH of Crunches & Sit ups - FREE report for you! http://www.criticalbench.com/youtube2/ #1 Exercise That Ages Your Spine http://www.criticalbench.com/growth/abs How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies