20 Minute CARDIO TONING HIIT Workout | Quick + Effective High Intensity Slimming Dumbbell Routine

FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Clocking in at just under 20 minutes, this challenging and effective CARDIO TONING HIIT routine covers it all - fat and calorie burning aerobic work and muscle toning strength with DUMBBELLS. Difficulty: Level THREE Equipment: Pair of DUMBBELLS Warm Up and Cool Down: LINKED in the video Warm up: https://youtu.be/_nsespdWCbk Cool down: https://youtu.be/Si2h_AafDB0 Exercise Time: 20 minutes Why you’re going to ❤ this workout: Oh, there’s nothing not to love about this one! It’s a challenge, it’s a sweatfest, and it’s short! You will feel very confident and accomplished after this workout! Where I was sore the next day: My shoulders and upper back were like, “Hey, thanks for all those Box Step Press Ups!” Calories Burned: This fast-paced workout will burn about 125 -175 calories (this number depends on your weight and intensity) ⌛ HIIT timer is set for intervals of 50 seconds of work and 10 seconds of rest. MAIN WORKOUT (repeat the circuit twice): Ski Swooshes Reach Low / Kick Highs Box Step with Press Ups (one interval with each leader leg) Ice Skaters with a Punch Pop Squats Ski Jumpers FINISHER: Manmakers. Yes, Manmakers. You’re welcome. Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤