20 min Yin Yoga for Stress and Anxiety Relief - Yoga for Beginners

A 20 min Yin Yoga practice with NO MUSIC to de-stress & release feelings of anxiety! ✨? Download my FREE Yogi's Guide to Stress Relief ? http://bit.ly/krystressguide [PLEASE CLICK “SHOW MORE” ?] Hi yogis and welcome to my YouTube Channel! Need to de-stress? Yin Yoga can help! Doing yoga poses that are close to the floor are especially great for releasing any stress, since they have a grounding energy.  Whenever you find thoughts of worry creeping in during your practice, I always like to refocus on the sound of my breath. Keep in mind that in that particular moment there's nothing else to do than relax. Those things really can wait, if we give ourselves the permission!  You may need two blocks (you can always just use stacks of books or thick pillows) and a blanket for this class. ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube ? http://bit.ly/kryogayt ? Don’t forget to hit the bell to turn on post notifications! ? I upload new yoga classes every week. Thanks for watching, - Kim ॐ ? FREE Yogi's Guide to Stress Relief ? http://bit.ly/krystressguide ?‍♀️YOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❤️ SUPPORT ME ❤️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry ? BUSINESS INQUIRIES: [email protected] ? SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #20minyoga #yinyoga #yogastressrelief #bedtimeyoga Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own.