2 Year Transformation - Vegan/Calisthenics

After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts. In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS! Frank Medrano's YouTube: https://www.youtube.com/user/nashmedina MY VEGAN RECIPE EBOOK? https://simnettnutrition.com/easy-vegan-muscles-meals/ FREE EASY VEGAN MEAL PLANNER? https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH? https://simnettnutrition.com/shop/ VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off!) http://www.vivolife.co.uk?rfsn=738247.8752db LEBERT DIP BARS (SIMNETT40 for $40 off!) https://www.lebertfitness.com/ SOCIALS • INSTAGRAM: https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnutrition WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food! MUSIC: https://www.epidemicsound.com