15 రోజుల్లోనే వంద జబ్బులకు పరిష్కారం..!! | Dr Ramachandra | Nature Cure

మీ వంట్లో వంద జబ్బులు ఉన్నా... ఈ ఆహారం 15 రోజులు తినండి... ఈ జ్యూస్‌లు 15 రోజులు తాగండి... తగ్గకపోతే మరోసారి నా దగ్గరకు రావాల్సిన పనిలేదు.....!! #drramachandra #milletsfood #naturecure Millets are cereal crops and small seed grasses, which are widely used in African and Asian countries. Since ages, these small crops were used for human consumption as well as a fodder for animals. Health benefits of millets Since ages millets were commonly used to feed birds and animals, until the health benefits of theses superfoods were known to the world. However, in various parts of India, millets were used for a variety of dishes. Especially, for their incredible nutrient rich composition. In fact, India is known as the second largest diabetes capital of the world, and this has lead to the surge in the demand of millets. Moreover, these gluten free millets can play a pivotal role in preventing and curing several health issues. Enriched with the goodness of nature, millets are a rich source of fiber, minerals like magnesium, phosphorous, iron, calcium, zinc and potassium. So, here’s a low down on how addition of millets in daily diet can amp up the health quotient and keep diseases at bay and provide ample nutrition. Millets are good for coronary diseases These little grains are a powerhouse of nutrition, which help in improving heart health and can effectively reduce coronary blockage. It is enriched with the goodness of magnesium, which can effectively reduce blood pressure and risk of stroke and heart attacks. Especially, millets can help in reducing the risk of diseases like atherosclerosis. Rich in potassium, millets can effectively work as a vasodilator. Moreover, the plant lignans in millets can be transformed into animal ligans, which can combat chronic diseases like cancer and other coronary diseases. Millets can manages sugar level Millets are a rich source of magnesium, which help in stimulating the level of insulin, thereby increasing the efficiency of glucose receptors in the body, which further helps in maintaining a healthy balance of sugar level in the body. This helps in reducing the chance of diabetes type 2. To further balance the sugar level you can add flaxseeds, makhana, red rice, black rice. Millets promote digestion Rich in fiber, millets make for a healthy cereal, which can help in digestion and can relieve bowel issues. It helps in gastrointestinal problems and can ease in other diseases related to the liver and kidney. It can also help in reducing the risk of colon cancer. Adding noni juice and black grapes in your daily diet can prevent cancer. Helps in detoxification Millets are loaded with the components such as curcumin, ellagic acid, Quercetin and catechins, which further help in removing foreign agents and free radicals and balance the enzymatic reactions in the body. These can naturally detoxify the blood. Types of millets Jowar (Sorghum) Sorghum is commonly known as Jowar in India. Traditionally, jowar was used as a grain to make flat breads/ rotis. Enriched with the goodness of iron, protein and fibre, jowar can help in reducing cholesterol level as it has a component called policosanols (a part of sorghum wax). It is good for people who have wheat intolerance. Ragi (Finger Millet) Ragi is used as a healthy substitute for rice and wheat. Ragi is undoubtedly a powerhouse of nutrition. Loaded with protein and amino acids, this gluten free millet is good for brain development in growing kids. Foxtail millet Foxtail millet has healthy blood sugar balancing carbohydrates, and it is popularly available in the form of semolina and rice flour. The presence of iron and calcium in this millet helps in strengthening immunity. Bajra (Pearl millet) This millet is known for its umpteen health benefits. Packed with the goodness of iron,protein, fibre, and minerals such as calcium and magnesium; the daily consumption or inclusion of this millet can work wonders. Barnyard millet This nutrient dense millet has high fiber content, which can effectively help in losing weight. It is a rich source of calicum and phosphorius, which helps in bone building and its daily caonsumption helps infighting bone diseases. Proso millet This millet can effectively help in balancing blood sugar level. Its low glycemic index has made it a fad among weight watchers. In India is has been a commonly bird feed. Little millet Packed with the goodness of B-vitamins, minerals like calcium, iron, zinc and potassium, little millets can provide essential nutrients, which further help in weight loss. It is a part of many traditional dishes in south India. What's more, more than anything its high fiber content makes it a healthy replacement for rice.