10 Most Common Mistakes In Calisthenics (Why Not Correct Them??) | Brendan Meyers

My response *** number 10 has been debated for a long time, your thumb is the strongest digit on your hand, with a very strong muscle connecting it to the Ulna, this provides a lot of strength to grip onto the bar. Would you rather use less muscles? Or would you rather use more muscles, create more force, expend more energy, and do more within your workout? Number 7 is just a common rule within dips and push ups, why would you ever want your elbows to flare out? You produce more force towards the center of your body, especially for both exercises. If you are doing a push up and want to target your chest more then widen your hands, if you want to hit more triceps in the push up, bring them closer and tuck your elbows in towards the midline. Flaring the elbows will place a lot of strain on anterior delts, which is not needed for the push up exercise. As far as the dip, once again, the target of the dip is to hit anterior delts, triceps, and chest. Flaring your elbows out more will not help you target a different part of your chest, it might allow you to contract more at the top of the exercise, but will not do much for you. Number 1, YES, you are right! Individuals who are learning muscle ups in a kipping fashion should keep on doing so, but it is the individuals who say, I did 10 strict muscle ups, when they are kipping there way up. Notice within the video I say, "Strict Muscle Ups", you took it the wrong way. A kipping muscle up, is not a strict muscle up. ------------------------- What would you attempt to do if you knew you could not fail? Music: Tobu - Infectious Was given permission for audio use. **** Thank you to Madbarz, my new sponsor! **** Facebook Page: https://www.facebook.com/Madbarz.1 For workouts and tips, check out there website: http://new.madbarz.com/ New Workout App coming soon below: https://www.facebook.com/Madbarz.1/photos/a.482479201803710.128228.481445808573716/726371217414506/?type=1&theater SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 10 Most Common Mistakes In Calisthenics (Why Not Correct Them??) | Brendan Meyers https://www.youtube.com/watch?v=_AgKAfFHotg Brendan Meyers https://www.youtube.com/user/leftyjrpro