Monday, 29 September, 2025г.
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10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
У вашего броузера проблема в совместимости с HTML5
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
[email protected]
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
[email protected]
Теги:
workout training abs sickpack flat tummy stomach abdominal exercise how to get booty ass home workout no equipment sport kayla itsines sweat kylie jenner kim kardashian perfect body body fat get thin lose weight fit healthy sit up crunch plank strong intense 10 minute fat burner instagram puma lower abs pamstrong bauchfett schwabbeliger bauch cellulite hiit cardio 30 seconds timer kurz keine gewichte no weight bodyweight körpergewicht
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