Thursday, 25 September, 2025г.
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1 Hour Yoga for Strength & Focus with Lauren Vogel
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"Flow Down" with this one-hour yoga class that will strengthen your legs and hips and deepen your breath. I call it a "Flow Down" because we move with our breath in the beginning to get warm and then slow it down to get deep into several standing postures. A great use of almost every muscle and joint you've got in just over an hour.
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