1 Hour Chakra Yin Yoga for Emotional Healing

Heal emotional wounds by going through the chakras in this yin yoga class ??31-DAY ABUNDANCE CHALLENGE?? BEGINS FEB 23 ?? http://bit.ly/ywkallowing ▶️[PLEASE CLICK "SHOW MORE" ?] Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and inspiration for emotional healing and well being. In this practice I'll ask you to focus your attention on an issue or trauma you are currently experiencing. How can you apply the wisdom of the chakras to this problem? This is what we will be exploring. You will need 2 blocks for this practice and I would also recommend having a journal close by. The Chakras: - Root/Muladhara: safety, survival, community & family - Sacral/Svadhisthana: creativity, sexuality, relationships - Naval/Manipura: self-esteem, confidence, individuality - Heart/Anahata: love, caring, oneness, acceptance - Throat/Visuddha: truth, clear communication, integrity - Third Eye/Ajna: wisdom, intuition, guidance - Crown/Sahasrara: divine connection, spirituality, oneness with all I hope you find this class beneficial. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup ? NEW MOBILE APP ? Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp ? MERCHANDISE ? Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch ???? ONLINE YOGA PROGRAMS??? ? ? Lunar Yoga Series http://bit.ly/applunar ? Vin to Yin Chakra Series http://bit.ly/vinyinchakra ? Yin Yoga & Affirmations http://bit.ly/affyoga ? Yoga for Insomnia http://bit.ly/sleepfastyoga ? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ? Advanced Chakra Meditation http://bit.ly/medchakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga ? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ? 7 Day Morning Yoga Series http://bit.ly/morningseries ?? Meditation for Beginners http://bit.ly/meditationbeg ???? YIN YOGA TEACHER TRAINING ???? Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! ? http://bit.ly/teachyinyoga INCLUDES: ? 30+ hours of video lessons and classes ? a copy of my book "Yin Yoga: Stretch The Mindful Way" ? an in-depth yin yoga teacher training manual ? a final quiz ? a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance ?‍♀️ teacher & community support ? LIFETIME ACCESS TO NEW CONTENT LEARN MORE ? http://bit.ly/teachyinyoga ?????? PLAYLISTS ?????? ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #chakrayoga #yinyoga #1houryoga yoga emotional healing