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06/24/2019 - David Messineo, age 56.5 - 111LB Barbell Bicep Curl 1RM (Lifetime Personal Best)

06/24/2019 - David Messineo, age 56.5 - 111LB Barbell Bicep Curl 1RM (Lifetime Personal Best)У вашего броузера проблема в совместимости с HTML5
Today at 3pm at ExerVolve, by 1 pound (the clips attached to the sides), I beat my past record of 110lbs on this lift, way back in May 1984. Need to reduce sway and clean this up a bit in future lifts, but this is without question my lifetime personal best on this exercise, coming just 3 weeks shy of my 40th anniversary of starting lifting. Thanks to Alex and ExerVolve for filming, spotting, and the expertise and guidance needed to achieve this. Thrilled!
Опубликовано: 25-06-2019
Теги: David Messineo gym barbell bicep curl lifetime personal best ExerVolve Alex

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