Have you been struggling to see WORKOUT results? Grab that Ankle weight and try these! #shorts

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Oh wait until you add these in! ????Who’s already got their new ankle weights?! ????????‍♀️ the feedback has been amazing! #shorts

Try these moves:

Straight leg kicks x12 each side
Single leg squats x8 each leg
Standing knee to Chest x16
Side lunge leg lift x8 each leg

4 rounds
15 seconds in between each exercise
30 seconds in between each round

Have fun ????

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