17 min CARDIO Full Body Sculpt & Shape Up WORKOUT at Home | Rebecca Louise

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Did you want to SWEAT today?! ???? ????I even brought one of my top BTES fitness trainers for this Full Body Shape Up and Sculpt Workout to help us ⚡ We are going to be working on the entire body from head to toe to get toned and sculpted ???????? Who’s in for our monthly challenges?! ????????‍♀️enter your email here to get your free guide sent directly to your inbox ???????? https://bit.ly/3qdMXfs

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Chapters
00:00 CARDIO Sculpt
0:37 Quick feet to side tap on the floor
1:20 Scater Hops With Pulse
2:10 Quick Feet to side tap on the floor
3:03 Scater Hops with pulse
3:51 Plank Jacks to up and down
4:39 Quick Feet to side tap on the floor
5:39 Scater Hops with pulse
6:20 Plank Jacks to up and down
7:11 Sprinter Sit ups
8:19 Quick Feet to side tap on the floor
9:05 Scater Hops with pulse
9:41 Plank Jacks to up and down
11:21 ALT Curtsey Lunges
13:12 Scater Hops with pulse
13:54 Plank Jacks to up and down
15:39 ALT Curtsey Lunges